Banana smoovie7/25/2023 ![]() ![]() ![]() It won’t be quite as tasty, but it will still be delicious and refreshing. If you completely forgot to freeze your fruit, add about a cup of ice to the blender.Fruit – strawberries, mango, peach, blueberries, raspberries, or blackberries.Go Green – add kale, baby spinach, chard, avocado, or collard greens.More Protein – add flax seeds, oats, protein powder, peanut butter, chia seeds, cashew butter, or almond butter.Milk – use any dairy milk or nondairy milk that you like including but not limited to cow’s milk, almond milk, oat milk, cashew milk, soy milk, or coconut milk.Smoothies are best consumed promptly after being made, but you can store them in the fridge for about an hour without compromising taste.Use banana slices dipped in lemon juice as a garnish.For a chocolate banana smoothie, add 1 teaspoon of cocoa powder.If not, add more milk in small increments. Start out with a small amount of milk and see if that is enough for the blender to get moving.Use any dairy milk or nondairy milk that you like including but not limited to cow’s milk, almond milk, oat milk, cashew milk, soy milk, or coconut milk.Always cut the fruit into large pieces before placing the pieces in the blender.Freeze pineapple in zipper freezer bags as well. Freeze bananas with their jackets on or peel them and freeze them in zipper freezer bags.If you completely forgot to freeze your fruit, add about a cup of ice cubes to the blender.Smoothies are always best cold and refreshing. Think ahead and freeze your bananas and pineapple (if using fresh, not frozen).Pour into glasses and garnish with a tablespoon of whipped cream and a sprinkle of ground cinnamon. How to make a Banana SmoothieĪdd the milk, Greek yogurt, frozen bananas, and frozen pineapple to a blender. This recipe is a big favorite of theirs, but they also love my blueberry smoothie and my mango smoothie. They can’t seem to get enough of them, so I always keep Greek yogurt and fresh fruit on hand. Smoothies are always a hit with my teenage children. With all-natural ingredients, great taste, and the right balance of sweetness with no added sugar, this smoothie is a treat any time of the day. This quick and easy Banana Smoothie Recipe is made with just five ingredients in less than five minutes in a blender. ![]()
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